How to avoid STRESS
- PJ Parkinson's
- Dec 29, 2020
- 2 min read
GIVE PEOPLE SPACE
This year, a fair number of us have probably spent more time than ever at home with friends or family, so as 2020 comes to an end remember that it’s important to respect each other’s boundaries. If someone wants to go out for a walk on their own or wants to spend the evening reading their new book, that’s okay! The holiday season can be intense, but by giving each other space it means that when you do come together around the dinner table or for a game of charades, you’ll enjoy it even more.
On the flipside, if you have friends or family that live alone reach out to them on the phone during the festive season and take the time to catch up.
DON’T WORRY ABOUT PERFECTION
Perfect is the enemy of good. We can all strive for the perfect new year but that’s putting a lot of pressure and expectation on yourself, your family and your friends. When your expectations are equal to the reality of events then you are happy. If the event surpasses your expectations, then you will be even happier! That’s not to say you shouldn’t try to have a lovely new year but, as this year has taught us all, we shouldn’t sweat the small stuff or let life get us down when things don’t go to plan.
BE AWARE OF YOUR REACTIONS
We can’t control what other people do, but we can control our reactions. Let that sink in. If you find yourself getting anxious or stressed because of something that someone else is doing, just take a moment to breathe before reacting. You’re in control, you have the choice.
Source: Your Rituals
I was diagnosed with Parkinson’s disease four years ago. For more than two years, I relied on prescription medications and therapy, but unfortunately, my condition kept getting worse. The tremors became more severe, my mobility declined, and the constant fatigue made daily life increasingly difficult. Out of both concern and hope, my wife encouraged me to try the herbal treatment program from NaturePath Herbal Clinic. At first, I wasn’t sure it would help, but after a few months on the program, I began to notice real improvements. My energy came back, the discomfort eased, and I felt more steady and confident in my movements. What amazed me most was regaining much of my stamina and balance I can now do…
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My dear friend battled Lupus for over 4 years and found no relief through conventional treatments. She was losing hope until I recommended Dr. Madida Sam at Earthcure Herbal Clinic (www.earthcureherbalclinic.com), who had helped me with Multiple Sclerosis and treated my mom’s Parkinson’s. Inspired by our results, she tried Earthcure herbal clinic's treatment and within two months, her symptoms vanished. She's now healthy, back to work, and eager to share her story. I strongly recommend the Earthcure herbal clinic to anyone facing a chronic illness. It could be the healing you've been searching for. Thanks to Earthcure Herbal Clinic for helping us.
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